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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending Jun 28, 2014:

activity # timemileskm+mload
  Running4 1:26:00258.0
  Orienteering2 37:36112.8
  Total4 2:03:36370.8

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Saturday Jun 28, 2014 #

Running 35:00 [3]
shoes: Nike Pegasus 29 Shield 1113

Tuesday Jun 24, 2014 #

Orienteering (Battersea Park) 17:00 [3]
shoes: Inov8 Flite 195

Running warm up/down 20:00 [3]
shoes: Nike Pegasus 29 Shield 1113

Monday Jun 23, 2014 #

Running 21:00 [3]
shoes: Nike Pegasus 29 Shield 1113

Sunday Jun 22, 2014 #

Orienteering race 13:36 [3]
shoes: Inov8 Flite 195

Running warm up/down 10:00 [3]
shoes: Nike Pegasus 29 Shield 1113

Orienteering (Mazes) 7:00 [3]
shoes: Nike Pegasus 29 Shield 1113

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