Training Log Archive: MCroneIn the 7 days ending Sep 23, 2011:
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Friday Sep 23, 2011 #
Orienteering (SAOC Middle) 34:35 [3] *** 4.68 km (7:23 / km) +200m 6:05 / km
spiked:12/20c shoes: Inov8 oroc 280
Good start to #1.
Ended up too far right to number 2 and eventually was pulled by people punching the control. (15 seconds)
Went below the one rocky bit to #3 and then realising my mistake went up high again to approach from above. (10-15 seconds)
Messed up number 7 a little. Should have read better within the circle. (20 seconds)
To #10 I was pulled too far right toward number 4 and so lost time as I corrected. (30 seconds)
Number 12 I was confused by someone else that went up too early. Ran extremely slowly looking carefully for the control... (30 seconds)
Number 16 lost a few seconds looking for the tip of the clearing. Was a bit confused by mapping here. (5 seconds)
So lost at least 2 minutes on this course...
Result: 3
Ended up too far right to number 2 and eventually was pulled by people punching the control. (15 seconds)
Went below the one rocky bit to #3 and then realising my mistake went up high again to approach from above. (10-15 seconds)
Messed up number 7 a little. Should have read better within the circle. (20 seconds)
To #10 I was pulled too far right toward number 4 and so lost time as I corrected. (30 seconds)
Number 12 I was confused by someone else that went up too early. Ran extremely slowly looking carefully for the control... (30 seconds)
Number 16 lost a few seconds looking for the tip of the clearing. Was a bit confused by mapping here. (5 seconds)
So lost at least 2 minutes on this course...
Result: 3
Thursday Sep 22, 2011 #
Running 25:02 [3]
Wednesday Sep 21, 2011 #
Running 40:13 [3]
shoes: Nike Pegasus 28
Tuesday Sep 20, 2011 #
Running warm up/down 20:00 [3]
shoes: Nike Pegasus 28
Running (Fartlek) 21:00 [3]
shoes: Nike Pegasus 28
3 x 5 minutes on and 2 minutes off..
The CC guys had a good weekend at SA champs. A win in the 12km and 4km as well as a third place in the 12km. Another guy also won city to city. Training in the presence of talent!
The CC guys had a good weekend at SA champs. A win in the 12km and 4km as well as a third place in the 12km. Another guy also won city to city. Training in the presence of talent!
Sunday Sep 18, 2011 #
Trail Running 1:00:00 [3] 12.5 km (4:48 / km)
shoes: Inov8 Roclite 285