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Training Log Archive: MCrone

In the 7 days ending Aug 28, 2011:

activity # timemileskm+mload
  Orienteering1 1:57:00351.0
  Cycling1 1:00:00180.0
  Running1 25:51 3.73(6:56) 6.0(4:19)77.6
  Total3 3:22:51 3.73 6.0608.5

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1:57
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MoTuWeThFrSaSu

Sunday Aug 28, 2011 #

Orienteering 1:57:00 [3]
shoes: Montrail Rockridge


COURSE 1 - Splits

Saturday Aug 27, 2011 #

Running 25:51 [3] 6.0 km (4:19 / km)
shoes: Nike Pegasus 28

Thursday Aug 25, 2011 #

Cycling 1:00:00 [3]

Around Versailles

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