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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending Sep 25, 2010:

activity # timemileskm+mload
  Orienteering2 2:18:52 11.31(12:17) 18.2(7:38) 310454.1
  Total2 2:18:52 11.31(12:17) 18.2(7:38) 310454.1

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Saturday Sep 25, 2010 #

Orienteering 1:41:19 [3] 13.1 km (7:44 / km) +200m 7:11 / km
shoes: Montrail Rockridge

Friday Sep 24, 2010 #

Orienteering race 37:33 [4] 5.1 km (7:22 / km) +110m 6:39 / km
shoes: Montrail Rockridge

Wasn't expecting much this weekend because I wasn't as fit as I wanted to be. Took a while to get into it and I made some really silly mistakes on the middle (would have loved to have a model event). The long I was just not fit enough for so I couldn't hold it even though I didn't make too many errors (bad mapping of some areas made some of my route choices bad though). The relay turned out to be the best race of the weekend because I was used to the area and seemed to hit the controls spot on. I was also fit enough for it (or at least to push it).

I am looking forward to the end of my exams, after which I have 3 and a half months to really train for the sprint season.

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