Training Log Archive: MCrone

In the 7 days ending Feb 21, 2010:

6:47

0:00

9 AM

Orienteering race 18:46 [5] 3.1 km (6:03 / km)
shoes: Salomon Wings

Not a very good race. Made quite a few mistake on silly things like parallel errors. Hopefully the next race will go better.

7 AM

Note

Diamond Dash 2009. Raced with Mark Human from Bad Medicine and Tracy. Total time (excluding swim) was 6:29:32. We missed 4 OPs.

Running race 14:11 [2] 2.0 km (7:06 / km)
shoes: Montrail Wildwood TR

8 AM

Mountain Biking race 1:59:16 [4] 18.0 km (6:38 / km)
shoes: Olympic Hurricane III

10 AM

Running race 2:39:38 [2] 12.0 km (13:18 / km)
shoes: Montrail Wildwood TR

12 PM

Mountain Biking race 1:54:08 [4] 17.0 km (6:43 / km)
shoes: Olympic Hurricane III

5 PM

Running warm up/down 23:10 [3]
shoes: Salomon Wings

Circuit 20:16 [3]
ahr:147 max:180 shoes: Salomon Wings

4 x set: 3.44
6 x set: 3.55
8 x set: 4.19
10 x set: 4.53
5 x set: 3.25

Note
(rest day)

Had my second Hepatitis B injection, can't exercise for 24 hours.

5 PM

Running 30:00 [2]
shoes: Salomon Wings

Mountain Biking 1:00:00 [3]
shoes: Olympic Hurricane III

4 PM

Running intervals 20:00 [5]
ahr:170 max:179 shoes: Salomon Wings

Did 5 x 45 seconds on and 45 seconds off and 5 x 30 seconds on and 30 seconds off.