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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 1 days ending May 30, 2023:

activity # timemileskm+mload
  Orienteering1 23:35 3.51(6:44) 5.64(4:11) 2770.6
  Total1 23:35 3.51(6:44) 5.64(4:11) 2770.6
  [1-5]1 22:48

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Tu

Tuesday May 30, 2023 #

6 PM

Orienteering 23:35 intensity: (47 @0) + (1:56 @1) + (1:10 @2) + (12:30 @3) + (7:12 @4) 5.64 km (4:11 / km) +27m 4:05 / km
ahr:163 max:182 shoes: Inov8 Xtalon 1121

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