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Training Log Archive: MCrone

In the 1 days ending Jan 27, 2020:

activity # timemileskm+mload
  Running1 38:26 5.26(7:19) 8.46(4:33) 14101.9
  Total1 38:26 5.26(7:19) 8.46(4:33) 14101.9
  [1-5]1 38:18

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Mo

Monday Jan 27, 2020 #

7 PM

Running 38:26 intensity: (8 @0) + (1:13 @1) + (10:45 @2) + (26:06 @3) + (14 @4) 8.46 km (4:33 / km) +14m 4:30 / km
ahr:158 max:177 shoes: Nike Pegasus 36 1119

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