Training Log Archive: MCroneIn the 1 days ending Jan 22, 2019:
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Tuesday Jan 22, 2019 #
6 PM
Running 18:53 [3] 3.56 km (5:18 / km) +5m 5:16 / km
shoes: Nike Pegasus 35 0718
Running 24:14 [3] 5.98 km (4:03 / km)
shoes: Nike Pegasus 35 0718
12*300m (recovery floating 200 m in 60 seconds)
Running 12:55 [3] 2.46 km (5:15 / km)
shoes: Nike Pegasus 35 0718