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Training Log Archive: MCrone

In the 1 days ending Dec 11, 2016:

activity # timemileskm+mload
  Running1 34:34 4.98(6:56) 8.02(4:19) 56103.7
  Total1 34:34 4.98(6:56) 8.02(4:19) 56103.7

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Su

Sunday Dec 11, 2016 #

Event: SN Trophy event including SCOA Championships
 
7 PM

Running 24:06 [3] 5.63 km (4:17 / km) +29m 4:10 / km
shoes: Nike Pegasus 33 0616

Running 10:28 [3] 2.39 km (4:23 / km) +27m 4:09 / km
shoes: Nike Pegasus 33 0616

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