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Training Log Archive: MCrone

In the 1 days ending Feb 13, 2016:

activity # timemileskm+mload
  Running1 15:36 3.06(5:06) 4.93(3:10) 3046.8
  Total1 15:36 3.06(5:06) 4.93(3:10) 3046.8

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Sa

Saturday Feb 13, 2016 #

Running race (Hyde park relays) 15:36 [3] 4.93 km (3:10 / km) +30m 3:04 / km
shoes: Flite BW 0612

Awesome course along the serpentine and then up through Hyde Park. There are a few hills and the course is twisty and uneven in places so I am very happy with the time. Definitely helps having other team mates to not let down ;). Ran a faster time than two of the other runners in the A team which was cool. Unfortunately we came third, behind Oxford and Cambridge.

Weather was again cold and wet, which is pretty unpleasant, but the baked potatoes afterwards definitely made things better :).

Not sure how this time trial thing will go tomorrow, but I'll give it a go.

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