Training Log Archive: DangerZone

In the 7 days ending Apr 6, 2013:

activity

time

miles

orienteering

2:09:07

7.89

(16:22)

12.7

(10:10)

660

Running

45:00

Total

2:54:07

7.89

12.7

660

2:05

0:00

orienteering 1:50:03 [3] 9.9 km (11:07 / km) +580m 8:36 / km
shoes: X-Falon 212

Super physical long. Was suprised that I could still move towards the end

Running 15:00 [3]
shoes: X-Falon 212

Warm up for long. Very light but tried to get very loosened up.

Event: Flying Pig XVII and Eastern Interscholastic Champs

orienteering 19:04 [3] 2.8 km (6:49 / km) +80m 5:58 / km
shoes: kinvara 3

Awesome sprint at IU

Running 30:00 [3]
shoes: kinvara 3

Warming up before sprint. Lots of drills and stretching