Training Log Archive: DangerZoneIn the 7 days ending Oct 8, 2012:
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Sunday Oct 7, 2012 #
Event: Hudson Highlander XVII
Event: WPOC - Boyce Park
orienteering 1:21:00 [3] 6.5 km (12:28 / km) +280m 10:15 / km
shoes: X-Falon 212
Been sick practically all week and coughing up a storm but never know when I will be sick like this for a big race. Leading me to feeling bad and still getting out in the woods. Felt good
WPOC woods aren't the most friendly so it slowed me down quite a bit. Other than that just little mistakes that were due to the green pushing me around.
WPOC woods aren't the most friendly so it slowed me down quite a bit. Other than that just little mistakes that were due to the green pushing me around.
Thursday Oct 4, 2012 #
Running 25:00 [3] 5.0 km (5:00 / km)
shoes: sauncony kinvara 2
5Km run with running club
Tuesday Oct 2, 2012 #
Running 30:00 [3] 6.6 km (4:33 / km)
shoes: sauncony kinvara 2
running club run. little sore at start but worked it out about 10-15 mins in