Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DangerZone

In the 7 days ending May 30, 2011:

activity

time

miles

orienteering

2:39:16

9.2

(17:19)

14.8

(10:46)

Running

22:00

1.55

(14:10)

2.5

(8:48)

Total

3:01:16

10.75

(16:52)

17.3

(10:29)

1:35

0:00

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Monday May 30, 2011 #

orienteering race 49:49 [3] 3.8 km (13:07 / km)

middle race wasnt so good. had mistakes everywhere. then once i smashed my arm and started bleeding it was down hill from there. could have been better but im not going to complain. i had a good weekend of races.

Red - Splits

Sunday May 29, 2011 #

orienteering race 1:35:14 [3] 8.8 km (10:49 / km)

long race was better for me than my last one. i just need to keep up on my endurance

Red - Splits

Saturday May 28, 2011 #

Event: US Team Trials for WOC '11

9 AM

Running 22:00 [2] 2.5 km (8:48 / km)

Morning run with sam Ross and anders

3 PM

orienteering race 14:13 [5] 2.2 km (6:28 / km)

Sprint was really awesome! had a lot of fun and little mistakes

Red - Splits

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