Training Log Archive: DangerZone

Yea a pretty clean course today. I could have been faster if I would have rested better before but once I got into a grove it was smooth sailing.

Blue - Splits

today we had 200's

first we warmed up by stretching. then a mile warm up and then some more stretching.

Then we did 16x200M at anything from a 32 to a 38. Mainly around a 34. between each 200 we had a 200 rest jog. Then between each 4x200's we would get a 600 rest jog.

For a cool down we just jogged a half mile.

After my workout i decided to go in the whirl pool and ice for 8 mins. Really took a lot of the pain out of my legs and will let me be ready for this weekend of races.

Took the day off and only jogged 15 mins with my friend haley at Hibernia. probably only got a mile and a half in. Felt good to just relax and enjoy running

did a bunch of warming up and stretching before my race

ran a leg in the 4x800. ran a 2:28 split

then ran the 400. ran a 60.7

finally ran the 200 (kind of joking around in it). ran a 26.2

had a pretty good day and felt confident

did a lot of speed and form drills while we were warming up.

we then did an 800 meter simulator

200M 31 seconds
75 second break
200M 28 seconds
60 second break
200M 28 seconds
45 second break
200M 30 seconds

Then a mile cool down

ran a blue course at mount penn. had a better run than i expected. hit all of my controls cleanly and was able to run at a pretty decent pace when the woods were open.

BLUE - Splits