Training Log Archive: Hillary

erging (rowing machine) 1:10:00 [2] 16.0 km (4:23 / km)
ahr:144

road run 20:00 [1]

lifting 25:00 [3]

erging (rowing machine) warm up/down 15:00 [1]

road and trail run 1:30:00 [1]

rowing - double 1:00:00 [1]

stationary bicycle 1:00:00 [1]

road and trail run 1:30:00 [1]

rowing - single 1:23:00 [2] 10.0 mi (8:18 / mi)
ahr:143 max:154

road run 50:00 [1]

stationary bicycle 1:45:00 [1]

rowing - single 1:22:00 [2] 10.0 mi (8:12 / mi)
ahr:143

rowing - single 1:10:00 [1]

lifting 25:00 [3]

rowing - double warm up/down 30:00 [1]

rowing - double 36:00 [4]
ahr:164 max:171

stationary bicycle warm up/down 1:00:00 [1]

stationary bicycle 2:00:00 [1]

rowing - double 1:00:00 [1]
ahr:125

rowing - single 40:00 [1]

stationary bicycle 2:00:00 [1]

rowing - single 30:00 [3]
ahr:155 max:161

rowing - single warm up/down 55:00 [2]

stationary bicycle warm up/down 22:00 [1]

stationary bicycle 2:00:00 [1]