Training Log Archive: HillaryIn the 7 days ending May 23, 2010:
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Sunday May 23, 2010 #
orienteering 1:53:01 [3]
Entertained my Sunday with a little Orienteering time with the Sis :) Actually felt pretty good for most of it. Well, at least until Sam saw the end in sight and i kinda gave up navigating at that point and just ran which worked out fine since i no longer had my compass due to my not so clever feet coming down the last big hill (to #21). Nice day though and fun run.
orienteering 30:00 [1]
sprint course with my mom
stationary bicycle 1:30:00 [1]
Catching up on my shows :)
Saturday May 22, 2010 #
rowing - single 1:20:00 [3]
2x6min, 2x1500m
28-30spm
28-30spm
stationary bicycle warm up/down 25:00 [1]
circuit 30:00 [3]
road run 1:10:00 [1]
Friday May 21, 2010 #
rowing - single 1:15:00 [1]
rowing - single 1:00:00 [1]
Thursday May 20, 2010 #
road run 1:20:00 [1]
rowing - single 1:10:00 [1]
Wednesday May 19, 2010 #
rowing - single 1:05:00 [2]
stationary bicycle 50:00 [1]
lifting 30:00 [3]
Tuesday May 18, 2010 #
rowing - single 1:20:00 [2] 11.0 mi (7:16 / mi)
rowing - single 1:30:00 [1]
double with Nat
Monday May 17, 2010 #
rowing - single 1:20:00 [1]
back in the single....
stationary bicycle 2:00:00 [1]
watching the rowers