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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Aug 25, 2019:

activity # timemileskm+m
  Orienteering1 1:17:05 4.14(18:38) 6.66(11:35) 200
  Total1 1:17:05 4.14(18:38) 6.66(11:35) 200
  [1-5]1 1:16:56

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MoTuWeThFrSaSu

Tuesday Aug 20, 2019 #

5 PM

Orienteering 1:17:05 intensity: (9 @0) + (11:13 @1) + (16:43 @2) + (22:14 @3) + (16:12 @4) + (10:34 @5) 6.66 km (11:35 / km) +200m 10:04 / km
ahr:151 max:177

LS-37 weekly evening event

Excellent training. Wasps attacked in the beginning and I fell down pretty hard on the 2nd last leg. So hard that my collar bone snapped a juniper branch stump. Luckily my collar bone didn't snap.

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