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Training Log Archive: Hirppa

In the 7 days ending Jun 22, 2014:

activity # timemileskm+m
  Cycling1 2:07:43 32.95(15.5/h) 53.02(24.9/h) 481
  Football1 1:13:51 2.3(32:10) 3.69(19:59)
  Strength3 1:05:00
  Running3 1:00:42 4.86(12:30) 7.82(7:46) 151
  Orienteering1 56:46 3.6(15:45) 5.8(9:47) 215
  Cycling 01 50 11.18(4) 18.0(3)
  Total9 6:24:52 54.89 88.33 847
  [1-5]8 6:19:08

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MoTuWeThFrSaSu

Sunday Jun 22, 2014 #

12 PM

Cycling 2:07:43 [3] 53.02 km (24.9 kph) +481m
shoes: Focus Black Forest 29R 3.0

Went to check out the sheeps. And also that the house is dark red, sort of.
6 PM

Football 1:13:51 [1] 3.69 km (19:59 / km)
shoes: Adidas Copa Mundial

Season starter.

Saturday Jun 21, 2014 #

9 PM

Strength 30:00 [1]

Pretty basic circuit. Can't do anything else from 19:00 o'clock on.

At morning putting out controls for next tuesday. Some very nice bits for A course where I haven't ever been. Worth checking out. Took 3½h cause I tried to tread as many cut trees / branches as possible for 2018 :)

Friday Jun 20, 2014 #

Note

Jukola pics finally up. This time you really oughta ask for permission to use any pic.
http://hirppa.kuvat.fi/kuvat/Suunnistus/2014/14_06...

Thursday Jun 19, 2014 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

Wednesday Jun 18, 2014 #

5 PM

Running warm up/down 29:11 intensity: (4:11 @0) + (4:40 @1) + (17:53 @2) + (2:19 @3) + (8 @4) 3.23 km (9:01 / km) +47m 8:25 / km
ahr:133 max:161 shoes: VJ Supra Stud 2012

6 PM

Running 25:31 intensity: (43 @0) + (7:27 @1) + (2:24 @2) + (5:21 @3) + (8:07 @4) + (1:29 @5) 3.58 km (7:07 / km) +104m 6:13 / km
ahr:150 max:174 shoes: VJ Supra Stud 2012

Alone at XC-test run. Plan was to run 6 laps but as I expected, I didn't get that far. I didn't have time for lunch so I ate too much 1h before the run. Got surprisingly far though.
9 PM

Strength 15:00 [3]

Tuesday Jun 17, 2014 #

Note

Jukola RG added.
4 PM

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: VJ Supra Stud 2012

Orienteering 56:46 [3] 5.8 km (9:47 / km) +215m 8:15 / km
shoes: VJ Supra Stud 2012

Weekly evening event at Korpihoilo.

http://www.ls37.fi/gadget/cgi-bin/reitti.cgi?act=m...

Monday Jun 16, 2014 #

7 PM

Strength 20:00 [1]

The planned training season didn't start the way it supposed to. Very tired from Jukola and on top of that 10h work day. Though 10h will be quite normal till the vacation...

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