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Training Log Archive: Hirppa

In the 7 days ending Jun 16, 2014:

activity # timemileskm+m
  Orienteering3 3:26:07 13.43(15:21) 21.62(9:32) 679
  Running2 30:00 1.86(16:06) 3.0(10:00)
  Strength1 20:00
  Total4 4:16:07 15.3 24.62 679
  [1-5]4 4:07:26

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TuWeThFrSaSuMo

Monday Jun 16, 2014 #

7 PM

Strength 20:00 [1]

The planned training season didn't start the way it supposed to. Very tired from Jukola and on top of that 10h work day. Though 10h will be quite normal till the vacation...

Sunday Jun 15, 2014 #

3 AM

Orienteering 1:17:15 intensity: (1:27 @0) + (24:12 @1) + (33:22 @2) + (16:55 @3) + (1:19 @4) 7.6 km (10:10 / km) +307m 8:27 / km
ahr:142 max:166 shoes: VJ Bold 2014

Jukola 2014 3rd leg - LS-37 III
Not sure was this just continuation of bad physical performances or did the circumstances have bigger impact than I thought (16h of standing and walking before the start). Not happy at all with the result... Now about 4 weeks of serious training before SOW. And that is a promise.

RG

Running warm up/down 15:00 [1] 1.0 km (15:00 / km)
shoes: VJ Bold 2014

Thursday Jun 12, 2014 #

Note
(rest day)

Wednesday Jun 11, 2014 #

6 PM

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: VJ Supra Stud 2012

Orienteering 1:02:45 intensity: (7:14 @0) + (18:03 @1) + (12:02 @2) + (7:34 @3) + (16:09 @4) + (1:43 @5) 7.22 km (8:42 / km) +203m 7:37 / km
ahr:145 max:170 shoes: VJ Supra Stud 2012

O-intervals. Heavy legs.

Tuesday Jun 10, 2014 #

6 PM

Orienteering 1:06:07 [3] 6.8 km (9:43 / km) +169m 8:39 / km
shoes: VJ Supra Stud 2012

Weekly evening event by P. Crafter. Barely under 10min pace.

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