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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Jun 15, 2014:

activity # timemileskm+m
  Orienteering3 3:26:07 13.43(15:21) 21.62(9:32) 679
  Running2 30:00 1.86(16:06) 3.0(10:00)
  Total3 3:56:07 15.3(15:26) 24.62(9:35) 679
  [1-5]3 3:47:26

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MoTuWeThFrSaSu

Sunday Jun 15, 2014 #

3 AM

Orienteering 1:17:15 intensity: (1:27 @0) + (24:12 @1) + (33:22 @2) + (16:55 @3) + (1:19 @4) 7.6 km (10:10 / km) +307m 8:27 / km
ahr:142 max:166 shoes: VJ Bold 2014

Jukola 2014 3rd leg - LS-37 III
Not sure was this just continuation of bad physical performances or did the circumstances have bigger impact than I thought (16h of standing and walking before the start). Not happy at all with the result... Now about 4 weeks of serious training before SOW. And that is a promise.

RG

Running warm up/down 15:00 [1] 1.0 km (15:00 / km)
shoes: VJ Bold 2014

Thursday Jun 12, 2014 #

Note
(rest day)

Wednesday Jun 11, 2014 #

6 PM

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: VJ Supra Stud 2012

Orienteering 1:02:45 intensity: (7:14 @0) + (18:03 @1) + (12:02 @2) + (7:34 @3) + (16:09 @4) + (1:43 @5) 7.22 km (8:42 / km) +203m 7:37 / km
ahr:145 max:170 shoes: VJ Supra Stud 2012

O-intervals. Heavy legs.

Tuesday Jun 10, 2014 #

6 PM

Orienteering 1:06:07 [3] 6.8 km (9:43 / km) +169m 8:39 / km
shoes: VJ Supra Stud 2012

Weekly evening event by P. Crafter. Barely under 10min pace.

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