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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Jun 8, 2014:

activity # timemileskm+m
  Orienteering3 3:25:22 14.51(14:09) 23.35(8:48) 502
  Running3 28:58 2.44(11:52) 3.93(7:23) 57
  Cycling 04 3:20 44.74(4) 72.0(3)
  Total8 3:57:40 61.69(3:51) 99.27(2:24) 559
  [1-5]4 3:52:41

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MoTuWeThFrSaSu

Sunday Jun 8, 2014 #

10 AM

Running warm up/down 9:08 intensity: (11 @0) + (5:52 @1) + (2:30 @2) + (35 @3) 1.14 km (8:02 / km) +24m 7:16 / km
ahr:134 max:153 shoes: VJ Bold 2014

Orienteering 1:35:25 intensity: (45 @0) + (16:37 @1) + (18:42 @2) + (28:09 @3) + (29:34 @4) + (1:38 @5) 10.7 km (8:55 / km) +304m 7:48 / km
ahr:154 max:169 shoes: VJ Bold 2014

SG 2014 long dist. Better than yesterday. I'm just slow.
Almost ran through our summer cottage's parking place just so I could say I did it. Would've meant maybe extra 2min on 8-9.

RG

Saturday Jun 7, 2014 #

11 AM

Running warm up/down 12:49 intensity: (17 @0) + (6:36 @1) + (5:10 @2) + (46 @3) 1.66 km (7:44 / km) +26m 7:11 / km
ahr:136 max:155 shoes: VJ Bold 2014

Orienteering 45:43 intensity: (3 @0) + (5:29 @1) + (3:34 @2) + (3:36 @3) + (18:23 @4) + (14:38 @5) 4.8 km (9:31 / km) +88m 8:43 / km
ahr:162 max:177 shoes: VJ Bold 2014

SG 2014 middle dist. Two huge mistakes.

RG
12 PM

Running warm up/down 7:01 intensity: (23 @0) + (1:56 @1) + (4:42 @2) 1.13 km (6:11 / km) +7m 6:00 / km
ahr:135 max:148 shoes: VJ Bold 2014

Friday Jun 6, 2014 #

4 PM

Orienteering 1:04:14 intensity: (54:14 @1) + (10:00 @4) 7.85 km (8:11 / km) +110m 7:39 / km
shoes: VJ Bold 2014

On paths through SG embargoed area to do some orienteering with PVA. Just in case I put a Sweden shirt on.

Thursday Jun 5, 2014 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

Wednesday Jun 4, 2014 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

Tuesday Jun 3, 2014 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

Monday Jun 2, 2014 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

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