Training Log Archive: Hirppa

Running 1:27:41 13.55 km (6:28 / km) +389m 5:40 / km
shoes: Asics Gel Hyperspeed 6

Orienteering race 1:55:11 [1] 6.1 km (18:53 / km) +440m 13:53 / km
ahr:123 max:155 shoes: VJ Bold 2014

SOW 6
Decided to leave eventhough it was painful. It didn't help that it was wet and steep downhill mostly. Had to avoid a new fall. But couldn't, it was jogging till 13th leg, then walking. Fell down hard and of course to left side.
Saw a dh ski on the way to #7 (All-in found a pole). Same leg heard three different "AAARGH!!"s That hill made many people's rest of the season shorter.

Orienteering 47:38 [3] 3.69 km (12:54 / km) +172m 10:28 / km
shoes: VJ Bold 2014

SOW 5
Most likely my SOW is over. Fell down pretty hard on mi left bum and now it looks like zeizei's after some sitting on conveyor belt in Stockholm.

Running warm up/down 6:00 [1] 0.3 km (20:00 / km)
ahr:137 max:153 shoes: VJ Bold 2014

Orienteering 1:03:44 5.3 km (12:02 / km) +340m 9:06 / km
ahr:153 max:171 shoes: VJ Bold 2014

SOW 4
When we walked to the CC I saw what was about to come and I was afraid it wouldn't be my thing. But it was. Almost zero mistakes. I'm just so friggin' slow in those boulder fields.

Hiking 1:33:30 [1] 3.96 km (23:37 / km) +281m 17:26 / km
shoes: Asics Gel Fuji Attack

Running warm up/down 9:00 [1] 0.4 km (22:30 / km) +100m 10:00 / km
ahr:135 max:150 shoes: VJ Bold 2014

Orienteering race 1:11:07 8.1 km (8:47 / km) +409m 7:01 / km
shoes: VJ Bold 2014

SOW 3. Locals said this would be trickier than yesterday but far from it. At least for me. Pretty much zero mistakes. Just some standing on the way to the control to understand the map. Quoting Paloma Faith "My legs are weak".

Running warm up/down 30:00 [1] 3.0 km (10:00 / km) +150m 8:00 / km
shoes: VJ Bold 2014

Orienteering race 1:34:37 7.4 km (12:47 / km) +445m 9:50 / km
ahr:147 max:168 shoes: VJ Bold 2014

SOW 2. "Breathtaking day" and I'm quite sure they didn't mean the view.
Couple of huge mistakes. First to #1 when the visibility was maybe 10m. Went really close. Then also to #6 where I tried to take an easy route choice but messed it up real bad. In the control desc. it says 340m of climb, Suunto and Polar said ~450m. It's gonna be a long week...

Orienteering race 25:58 2.5 km (10:23 / km) +94m 8:45 / km
ahr:160 max:172 shoes: Asics Gel Fuji Attack

Swiss O week starter. Sprint in center of Zermatt.
Went to 4 before 3. Otherwise somewhat good for a sprint.

(gps goes all over the place in some places)

Headcam
http://youtu.be/d8Pj8Yg0GKo

Note
(rest day)

Running 25:00 [3] 3.25 km (7:42 / km)
shoes: Asics Gel Hyperspeed 6

Running 1:42:13 [1] 6.05 km (16:54 / km) +560m 11:33 / km
shoes: Asics Gel Fuji Attack

Was supposed to be easy but uphills got the hr up and down hill was very tough for the thighs.

Little break mid way.

Swimming 16:00 [2]