Running warm up/down 29:11 3.23 km (9:01 / km) +47m8:25 / km ahr:133 max:161 shoes: VJ Supra Stud 2012
6 PM
Running25:31 3.58 km (7:07 / km) +104m6:13 / km ahr:150 max:174 shoes: VJ Supra Stud 2012
Alone at XC-test run. Plan was to run 6 laps but as I expected, I didn't get that far. I didn't have time for lunch so I ate too much 1h before the run. Got surprisingly far though.