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Training Log Archive: Hirppa

In the 1 days ending Jun 18, 2014:

activity # timemileskm+m
  Running2 54:42 4.24(12:55) 6.82(8:01) 151
  Strength1 15:00
  Total3 1:09:42 4.24 6.82 151
  [1-5]3 1:04:48

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Wednesday Jun 18, 2014 #

5 PM

Running warm up/down 29:11 intensity: (4:11 @0) + (4:40 @1) + (17:53 @2) + (2:19 @3) + (8 @4) 3.23 km (9:01 / km) +47m 8:25 / km
ahr:133 max:161 shoes: VJ Supra Stud 2012

6 PM

Running 25:31 intensity: (43 @0) + (7:27 @1) + (2:24 @2) + (5:21 @3) + (8:07 @4) + (1:29 @5) 3.58 km (7:07 / km) +104m 6:13 / km
ahr:150 max:174 shoes: VJ Supra Stud 2012

Alone at XC-test run. Plan was to run 6 laps but as I expected, I didn't get that far. I didn't have time for lunch so I ate too much 1h before the run. Got surprisingly far though.
9 PM

Strength 15:00 [3]

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