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Training Log Archive: Hirppa

In the 1 days ending Jun 17, 2014:

activity # timemileskm+m
  Orienteering1 56:46 3.6(15:45) 5.8(9:47) 215
  Running1 6:00 0.62(9:39) 1.0(6:00)
  Total1 1:02:46 4.23(14:51) 6.8(9:14) 215

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Tu

Tuesday Jun 17, 2014 #

Note

Jukola RG added.
4 PM

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: VJ Supra Stud 2012

Orienteering 56:46 [3] 5.8 km (9:47 / km) +215m 8:15 / km
shoes: VJ Supra Stud 2012

Weekly evening event at Korpihoilo.

http://www.ls37.fi/gadget/cgi-bin/reitti.cgi?act=m...

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