Training Log Archive: Hirppa

In the 1 days ending Jun 11, 2014:

activity

time

miles

Orienteering

1:02:45

4.49

(13:59)

7.22

(8:42)

203

Running

15:00

1.24

(12:04)

2.0

(7:30)

Total

1:17:45

5.73

(13:34)

9.22

(8:26)

203

[1-5]

1:10:31

1:17

0:00

6 PM

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: VJ Supra Stud 2012

Orienteering 1:02:45 7.22 km (8:42 / km) +203m 7:37 / km
ahr:145 max:170 shoes: VJ Supra Stud 2012

O-intervals. Heavy legs.