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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 7 days ending Mar 25, 2019:

activity # timemileskm+ft
  MTB1 4:36:38 70.39(15.3/h) 113.28(24.6/h) 891
  Core/Strength1 1:15:43
  Running3 1:14:33 7.68(9:43) 12.36(6:02) 177
  Stairmaster2 1:10:07
  Stretch1 25:00
  Total5 8:42:01 78.07 125.64 1068
  [1-5]5 8:40:32

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TuWeThFrSaSuMo

Monday Mar 25, 2019 #

6 PM

Stairmaster 40:06 [3]
ahr:124 max:156

Running 20:01 intensity: (16:05 @1) + (2:07 @2) + (1:33 @3) + (16 @4) 1.96 mi (10:13 / mi)
ahr:118 max:153 shoes: Lone peak 4.0 (1)

Sunday Mar 24, 2019 #

10 AM

Core/Strength 1:15:43 intensity: (1:06 @0) + (45:24 @1) + (13:42 @2) + (12:14 @3) + (3:17 @4)
ahr:119 max:154

HIIT with death by stairs.

Saturday Mar 23, 2019 #

10 AM

MTB 4:36:38 intensity: (3:36:38 @1) + (52:22 @2) + (7:38 @3) 70.39 mi (15.3 mph) +891ft
ahr:121 max:149

Friday Mar 22, 2019 #

Event: OCIN Flying Pig XXIII
 

Wednesday Mar 20, 2019 #

6 PM

Stairmaster 30:01 intensity: (18 @0) + (13:39 @1) + (6:02 @2) + (5:34 @3) + (4:01 @4) + (27 @5)
ahr:127 max:161

Running 19:22 intensity: (10:09 @1) + (1:54 @2) + (2:31 @3) + (3:07 @4) + (1:41 @5) 2.02 mi (9:35 / mi)
ahr:128 max:165

Stretch 25:00 [1]

Five days with the ankle in a ski boot not so good for mobility.

Tuesday Mar 19, 2019 #

8 AM

Running 35:10 intensity: (5 @0) + (34:04 @1) + (1:00 @2) + (1 @3) 3.7 mi (9:31 / mi) +177ft 9:06 / mi
ahr:118 max:133

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