In the 7 days ending Apr 9, 2018:
Running 35:53 intensity: (7:51 @1) + (13:23 @2) + (9:13 @3) + (4:43 @4) + (43 @5) 4.27 mi (8:24 / mi) +57ft 8:18 / mi ahr:137 max:162 shoes: Lone Peak 3.5 (1)
Core/Strength 5:00 [3]
Alpine Skiing 2:13:30 intensity: (2:12:50 @1) + (40 @2) 22.25 mi (10.0 mph) +30008ft ahr:101 max:134
Running 1:08:29 intensity: (14:14 @1) + (37:57 @2) + (15:26 @3) + (52 @4) 6.5 mi (10:32 / mi) +87ft 10:24 / mi ahr:134 max:155
Core/Strength 3:17 intensity: (2:40 @1) + (37 @2) ahr:113 max:131
Alpine Skiing 1:47:41 intensity: (1:45:47 @1) + (1:54 @2) 19.74 mi (11.0 mph) +28936ft ahr:106 max:134
Road Bike 35:04 [1] 10.02 mi (17.1 mph) ahr:106 max:127
Stairmaster (Stairmaster) 30:10 intensity: (7 @0) + (9:36 @1) + (8:02 @2) + (5:20 @3) + (7:05 @4) ahr:133 max:158
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