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Training Log Archive: Garrison

In the 1 days ending Jul 9, 2017:

activity # timemileskm+ft
  Running1 53:12 6.51(8:10) 10.48(5:05) 10
  Total1 53:12 6.51(8:10) 10.48(5:05) 10
  [1-5]1 53:04

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0:53
0:00
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Su

Sunday Jul 9, 2017 #

11 AM

Running 53:12 intensity: (8 @0) + (8:53 @1) + (8:56 @2) + (4:18 @3) + (28:14 @4) + (2:43 @5) 6.51 mi (8:10 / mi) +10ft 8:10 / mi
ahr:144 max:165

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