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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Komy

In the 7 days ending May 11, 2014:

activity # timemileskm+m
  Orienteering2 2:01:43 7.96(15:17) 12.82(9:30) 447
  Hockey2 1:55:00
  Running3 1:53:38 11.6(9:48) 18.67(6:05) 164
  Swimming1 41:00 1.18(34:44) 1.9(21:35)
  Total8 6:31:21 20.74 33.38 611

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MoTuWeThFrSaSu

Sunday May 11, 2014 #

Hockey 45:00 [3]

10 AM

Orienteering race 1:13:36 [4] 8.02 km (9:10 / km) +328m 7:37 / km
shoes: Brooks PureGrit

1 PM

Orienteering (control collection) 48:07 [3] 4.8 km (10:02 / km) +119m 8:56 / km
shoes: Brooks PureGrit


H2 - Splits

Saturday May 10, 2014 #

Hockey 1:10:00 [3]

Friday May 9, 2014 #

7 PM

Running 35:51 [3] 6.02 km (5:58 / km) +105m 5:29 / km
shoes: Brooks Glycerin

Wednesday May 7, 2014 #

Swimming 41:00 [3] 1.9 km (21:35 / km)

Tuesday May 6, 2014 #

7 PM

Running 26:07 [3] 4.34 km (6:01 / km)
shoes: Brooks Glycerin

Monday May 5, 2014 #

7 PM

Running 51:40 [3] 8.31 km (6:13 / km) +59m 6:00 / km
shoes: Brooks Glycerin

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