Training Log Archive: KomyIn the 7 days ending Sep 4, 2011:
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Sunday Sep 4, 2011 #
10 AM
Orienteering race 2:00:22 [3] 13.1 km (9:11 / km) +300m 8:15 / km
Very nice area to run around, so nice I thought I might spend 2 hours running around....All over the place today. Couldnt get into the map, kept running off in wrong directions, brain couldnt compute the 1:15000 map.
Happy to have more distance in the legs though :)
Happy to have more distance in the legs though :)
Saturday Sep 3, 2011 #
2 PM
Hockey race 1:10:00 [3]
Easy game against Newman. 6-1 victory. Good boost before the finals
Thursday Sep 1, 2011 #
7 AM
Cycling-Commute 38:52 [3] 16.52 km (25.5 kph)
slept:7.0
Cruised in today, felt reasonably effortless until about canning bridge.
Tried upping my cadence rate and pushing the last couple of hills up to west perth.
Tried upping my cadence rate and pushing the last couple of hills up to west perth.
5 PM
Cycling-Commute 33:03 [4] 16.54 km (30.0 kph)
Possessed by Cadel Evans on the way home, cruised behind a couple of riders going at 34, then smashed it to get on to someone going at 40. Unfortunately they all turned off at canning so was left to power in the rain by myself.
Definitely the fastest total time...
Definitely the fastest total time...
Wednesday Aug 31, 2011 #
5 PM
Cycling-Commute 34:11 [3] 15.81 km (27.8 kph)
Slow to start but after Chiro felt good
Tuesday Aug 30, 2011 #
6 PM
Salsa dancing 1:00:00 [3]