Cardio 21:30 [3] 1.5 mi (14:20 / mi) +94m 12:00 / mi
BHS, start 6:55, cool enough, dewey. "Heat index" to exceed 100F today per radio. Approached with "take it easy, be even" which I was for the first 6 laps, all around 3:30. But on the 6th, got right ham "awareness" & stopped after. Have had it from time to time but it has been awhile. I was the proverbial basket case in 2011 before the O-Ringen & Scottish 6-day, attending PT for a month before going to Europe. Am glad to see I wasn't so stupid as to try to complete the w/o today. First time, however, I've quit on it. Seems it was the first day of school and kids were flooding in starting around 7.
Forgot to turn Strava off. Sat on an ice pack at home then to Portland to pick up sails.