Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 7 days ending May 7, 2022:

activity # timemileskm+m
  Walking7 5:21:39 11.17(28:48) 17.97(17:54) 202
  Orienteering2 1:48:55 3.23(33:43) 5.2(20:57) 42
  Weightexercise workout2 1:10:00
  PF cardio2 25:00
  Total11 8:45:34 14.4 23.17 244

«»
2:27
0:00
» now
SuMoTuWeThFrSa

Saturday May 7, 2022 #

2 PM

Walking 45:54 [1] 1.78 mi (25:50 / mi) +50m 23:45 / mi

Cool, gray. Noted Mark's several plank bridges for the muddy areas. W met a fellow doddle.

Friday May 6, 2022 #

PF cardio 10:00 [2]

Weightexercise workout (PF) 35:00 [1]

9 AM

Walking 18:30 [1] 0.81 mi (22:46 / mi) +5m 22:20 / mi

DP on way to Planet Fitness - met 4 dogs.
2 PM

Walking 1:05:13 [1] 2.21 mi (29:30 / mi) +39m 27:58 / mi

At Bela Brook with Willow, didn't see anyone or really any living thing. Stopped at the Scipio Page cellar hole c. 1783 and Evans Pond. A fine May day but also black flies if stationary long enough.

Bela Brook


Thursday May 5, 2022 #

2 PM

Walking 54:05 [1] 1.8 mi (30:05 / mi) +18m 29:10 / mi

From end of Hope La: Back to check some walls & boundaries/blazes and walk to the end of a path stuck in memory from years back. Revisited a "manmade object" designated probably '07 - an old well housing in the woods, 15 yrs more dilapidated.

Wednesday May 4, 2022 #

2 PM

Orienteering 31:34 [1] 0.85 mi (37:08 / mi) +2m 36:52 / mi

Stopped at PSP on the way back from the boat. Trusted Siri who sent me to the wrong side of the park (boat launch area) so that added almost 20' in sorting out. I was suspicious when nothing looked familiar - finally turned left on Fundy Rd, and 100 m later was told I had 'arrived', totally immersed in woods. Then more time, obediently stopping at the office which was staffed but somnolent. Then deciding where I could enter the woods asap/easily and finding that decision-making "process" not easy either! Finally walked a piece of map that a postage stamp might cover at 1/10 scale. Had 30' of renewal sorting out boulders, some veg changes, and knolls/contours. Hard to stay awake on the way home.
5 PM

Walking 20:47 [1] 0.82 mi (25:30 / mi) +17m 23:57 / mi

Willow dp at home. Turned Strava on halfway around. The power line has been widened in the past few weeks. Some 'powerful' logging trucks that reduce trees to chips or leave 20' long logs up to 2'+ diam in piles for some future use...?

Tuesday May 3, 2022 #

PF cardio 15:00 [2]

Weightexercise workout (PF) 35:00 [3]

1 PM

Walking 1:37:38 [1] 3.01 mi (32:26 / mi) +44m 31:02 / mi

Easement boundary walk start end of Hope La. Last visit we missed the boundary stone in the vernal pool but there it was front and center -- but corner blazes were apparent only from one direction. Followed the boundary to the next property corner and half way to the next on the highest hill around then cut across woods I likely hadn't seen in 15 yrs, most quite pleasing. Then some Peaslee houses and the vernal pool again. Two ticks.

Forerunner gpx said 1.81 mi., shows same track. Certainly didn't agree with nearly 60' for first mile.

Monday May 2, 2022 #

3 PM

Walking 19:32 [1] 0.74 mi (26:20 / mi) +29m 23:29 / mi

Sunday May 1, 2022 #

Note

We spread Coco's ashes today on 'the spur'. She died in 1996, 26 years in a crematorium can inside the house - finally outside again.

Later a ride to Contoocook --- coming home, missed this fellow by less than a foot. Got out to help him cross the road but he was fine w/o help, having sped up his crossing.

Note

9 AM

Orienteering 1:17:21 [1] 2.38 mi (32:30 / mi) +40m 30:53 / mi

BB O walk, did some of the 2013 USOC green course. Bright, sunny, lots of visibility esp for BB with no leaves at all, some black flies. Stopped at Leavitt cemetery - probably last there 2013 (yes, found it on Oct 2, 2013, "Why are we compelled to hurry?" - more prescient every year). Noted the grave of Moses Leavitt who died March 30, 1832...a long time to be resting in a small lonely cemetery! Quite a few vehicles at Hayes Field, encountered maybe 10 mtbers.

Most surprising is that the Forerunner 310 XT gpx file says 1.42 mi for an elapsed time within 30 seconds of the Strava gpx. "Techno-fusion".

« Earlier | Later »