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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 7 days ending May 13, 2019:

activity # timemileskm+m
  Orienteering3 5:56:57 12.32 19.83 413
  Total3 5:56:57 12.32 19.83 413

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Sunday May 12, 2019 #

Event: Billygoat 41
 
11 AM

Orienteering race 4:36:20 [3] 9.02 mi (30:38 / mi) +364m 27:13 / mi
ahr:64 max:65

BG, #41, 12.0k, 425 climb, 24 c. My last was 2014. Not sure why I missed ’15 & ’16. ’17 & ’18 were due to valve and endarterectomy surgeries.

A tough day...

On the way to #1, it took me the longest time to figure out where I was. Old guys Ken, Steve. Fred Pilon passed as expected.. There were still runners to follow to the point but when I got there, just Jim Crawford. Yet there had to have been a bunch more orienteers behind us.

#2 contoured along the hill to the path, JC behind. Simple enough point but I wasn’t getting the feedback I was expecting. Initially I was unsure of the path (there’d been another). Talked with Jim - no other runners around - finally went from the path toward the point but nothing in the way of feedback or other runners…and too early to be lonesome so puzzling indeed.

Fatal peeve, I bailed out to #3. Later JC told me he found 2 not much after he said he was going back. We weren’t far from it. Curious why we were the only 2 in the area. For the rest of the race, I saw, spoke with/helped briefly 2 AR types, above their head on way to 3 & 5 then gone. Saw Ken leaving 3 which puzzled me. Saw David Onkst ? just before 10. Then Ken came from somewhere. We talked briefly. In sight of him to 11 & 12. Told I was 64/72 thru 12!

Saw Ken ahead by 100m or so on the way to 13 in the flat, vague terrain. It seemed to me he’d gone too far when I felt I’d gone far enough but no flag. Seemed a hidden point, a 1m boulder, the flag tucked away, anyway. I did find it without too much trouble considering the openness of the area but wandered a bit as there were several boulders close by.

Then I was all alone the rest of the course, and lonesome it was. I fell 3 times, each fairly hard but on soft ground. 2 face plants, wondered whether I bent/broken my glasses. My right ankle turned several times w/o any pain, telling me I needed the active ankle I’ve put aside since the bad sprain days of early 2000s. Mostly straight and accurate. Got confused coming in from 24. There was a series of small paths I didn’t have a grip on but kept moving on SW opportunities, finally relieved to see Pete & O apparatus. Not to mention having this course behind me. I did contemplate dropping out at 12 or 17 - which offered the last option - but this was probably my last BG (at this rate) so that really wasn’t much of an option.

Too late for the awards ceremony. I brought the original BG ’79 shirt - looks pretty much like it did 40 yrs ago. I don’t think I’ve worn it more than 4 times in 40 yrs.

Beat up - hard course, tough terrain, excellent map. Sharon a good deal ahead of me. I did manage to go to all the points but did not see/punch #2 tho I was within c.100m. So an awful “skip” - I was the only finisher to do that. My penalty was to head toward 3 not knowing where I was,. Went compass line & relocated 3/4ths of the way there. Not to mention the time saving skip. The 310 lost satellite contact numerous times.

19: L fork because I wanted short legs. Heading south from the left fork 19 had probably the best (only?) patch of hard wood forest - bright, open, not rocky for a short period of time. Some gorgeous, intimate parts of the forest, crossed the beaver dam on the way to 21(& by it on the way to 5) - that indeed was a memorable cross section in the woods with the big rock features and beaver dam pond.

Visited Matt & Walt Lyons and family, my parking neighbors - 3 generations of Lyons from NY.

Came home to a brand new 9 w/o puppy from E. Calais, Vt., Beth’s Mother’s Day present. And all that entails. First order of business was to assemble the kennel & set up some gates.

Tuesday May 7, 2019 #

Orienteering 1 [2]

At College Woods returning from S. Eliot boat visit. Started at 4:05. Wasn’t sure if I was going to do the whole Saturday green again. But after 8, there seemed no choice. #2 still hard - missed it but stopped to see how lacking the map is there. At the top of the big reentrant south of the trail, there is a prominent unmapped boulder at the top of the large mapped cliff. Then the mapped modest E-W knoll immediately after. In the terrain, I see a large N-S knoll with mappable rock features on the approach. The depicted small east-west knoll deceives. Straight compass from the top of the big cliff/unmapped boulder took me to the Sat. control point, over the shoulder of the big knoll. Didn’t do well with the contours on the way to 3 either.

The rest was straightforward enough. Tired before the end, irritable with the sticks that continually tried to trip me up, with some success. Raining at the end. Home late for a 6:30 meeting, Siri & techno fusion screwing everything up. Had just driven home on Saturday (as well as for years from Durham) but smart alec Siri choices as presented, together with a rotating, zoom out screen, were over the top. Maybe if I’d stopped, at least to lock the screen…

Garmin Connect totally failing on 2 computers. I grade technology today “Fail”.

Added to the BG dilemma a maybe cracked rib. It doesn't hurt enough unless coughing but there was a 'pop' lying hard on left anterior chest wall, both arms thru a 7x11" bilge access putting on and tightening a hose clamp.

4 PM

Orienteering 1:20:36 [2] 3.3 mi (24:25 / mi) +49m 23:21 / mi

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