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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 7 days ending May 19, 2014:

activity # timemileskm+m
  Orienteering1 1:05:10 4.42(14:45) 7.11(9:10) 197
  Road/trail1 1:05:00 4.5(14:27) 7.24(8:59)
  Road running1 51:06 4.46(11:27) 7.18(7:07) 169
  Track2 44:39 3.06 4.93 5
  Walking1 30:00 1.2(25:00) 1.93(15:32)
  Trail/woods running1 30:00 2.2(13:38) 3.54(8:28)
  Total7 4:45:55 19.84 31.93 371

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Sunday May 18, 2014 #

Note

Charlie's accomplishment on a back page, future ensured.

12 PM

Orienteering race 1:05:10 [3] 4.42 mi (14:45 / mi) +197m 12:57 / mi

Jim Arsenault's meet at Gunstock. As nice as May gets. Good run, no mistakes except for very last, white-yellow level point.... By the lake, along the path, on a knoll - ran to what appeared to be nearly the end of the lake & point was halfway along. Saw a flag another 30m further on a knoll, so went there but point said #701 & I was looking for, umm, 042. So ran back toward road I'd come from, thinking there must be another & somehow I ran by it (had not been paying attention since it was so trivial). But there wasn't (even wondered if it had been stolen) so found myself back at 701 but then a bulb lit & looked at epunch box which had the # 42 (cost about 1:45). Steve Olafsen did the same thing. All the other points had on a # on the epunch (which I really did not bother to look at for most part) and nothing on the flag. Had been misreading "end of lake" for a bridge across a largish stream emptying it. One would have to see to believe.....

Nice course & reminded how large & multi-use Gunstock is. Am more accustomed to visiting in winter white, early dark, and not exploring. Spring green was a very different viewpoint.

As nice as May gets

Saturday May 17, 2014 #

Trail/woods running 30:00 intensity: (8:00 @1) + (22:00 @2) 2.2 mi (13:38 / mi)

Bower loop with Z&M, Z getting too muddy for coming inside last few times.
And then acts like "what have I done?" when summoned for a hosin'.

Friday May 16, 2014 #

Track 20:00 [1]

1 mile before, between, after.
4 PM

Track 24:39 intensity: (9:04 @3) + (13:35 @4) + (2:00 @5) 3.06 mi (8:03 / mi) +5m 8:01 / mi

BHS 3 times one mile was goal. Raining, about 60F. 9:04, 7:48, 7:47, the second two hard for me, 2nd esp because a cotton T was too hot. Long way to go for lo 7s.

Thursday May 15, 2014 #

Road/trail 1:05:00 intensity: (20:00 @1) + (45:00 @2) 4.5 mi (14:27 / mi)

Hopkinton Village Greenway after work. A perfect antidote to lack of enthusiasm. Mostly new - noted a few blazes yesterday & looked up the area trails. Covered two short stretches from yesterday. More green resplendency.

Along the way




Could not muster enthusiasm for a drive to Weston...out of the pan into the fire at rush hour.

Wednesday May 14, 2014 #

2 PM

Road running 51:06 [2] 4.46 mi (11:27 / mi) +169m 10:15 / mi

Patch-Rolins loop. A resplendent, transcendent day. And May is half over tomorrow!
9 PM

Note

One of numerous memorable photos from a hard drive recently resurrected after 3 years:

taken at the February, 2008, TOC O meet

Tuesday May 13, 2014 #

Walking 30:00 [1] 1.2 mi (25:00 / mi)

DP evolved to picking up the water stop from May 4 meet. Spring green is filling in. Cool, gray.

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