Training Log Archive: blIn the 7 days ending Oct 14, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Road running 45:50 [3] 4.49 mi (10:12 / mi) +158m 9:12 / mi
shoes: Nike Lunarglide 3
Trail/woods running 40:00 [2] 3.0 mi (13:20 / mi)
Note
Trail/woods running 43:31 [2] 4.0 mi (10:53 / mi) +32m 10:37 / mi
shoes: Nike Lunarglide 3
Trail/woods running 30:00 [2] 1.5 mi (20:00 / mi)
Orienteering (Putting out controls) 2:56:21 [1] 2.94 mi (59:59 / mi) +137m 52:24 / mi