Training Log Archive: blIn the 7 days ending Apr 16, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 1:19:01 3.79 mi (20:51 / mi) +180m 18:10 / mi
Note
Trail/woods running 51:26 [2] 4.69 mi (10:58 / mi) +78m 10:26 / mi
shoes: Nike Lunarglide 3
Note
Walking 2:00:00 [1] 2.0 mi (1:00:00 / mi)
Road running 1:49:25 [2] 10.42 mi (10:30 / mi) +255m 9:46 / mi
shoes: Nike Lunarglide 3
Note
Trail/woods running 35:00 [2] 3.0 mi (11:40 / mi)
shoes: Nike Lunarglide 3