Training Log Archive: blIn the 7 days ending Mar 21, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Road running 52:52 [3] 5.5 mi (9:37 / mi)
shoes: Brooks Defyance
Walking 3:00:00 [1] 3.0 mi (1:00:00 / mi)
Skate skiing 20:00 [1] 1.0 mi (20:00 / mi)
Road running 1:41:37 [3] 10.37 mi (9:48 / mi) +84m 9:34 / mi
shoes: Brooks Defyance
Note
Road running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Brooks Defyance
Road running 1:33:00 [3] 9.92 mi (9:22 / mi) +140m 8:59 / mi
shoes: Brooks Defyance
Road running 18:00 [2] 1.6 mi (11:15 / mi)
shoes: Brooks Defyance
Walking 20:00 [1] 0.6 mi (33:19 / mi)
Classic skiing 46:00 4.7 mi (9:47 / mi) +100m 9:11 / mi