Training Log Archive: blIn the 7 days ending Feb 23, 2008:
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Saturday Feb 23, 2008 #
Orienteering race 1:01:13 [5] 5.6 km (10:56 / km) +170m 9:29 / km
day 1 Western States champs, good run except for second control, lost about 7 1/2 min comparing to Ron Bortz (2:27 to my 10:20), ran about in circles & then back to sight first control as in "compleat amateur". Energy OK but looking at M45 red or, say, Samantha Saeger on my same course shows that old age is upon me.
Orienteering race 23:45 [5] 2.9 km (8:11 / km) +90m 7:05 / km
PM sprint, good run however tired. Maybe 30" errors, beat most of others over M50, incl Ron Hudson by 16".
Friday Feb 22, 2008 #
Orienteering 50:00 [2] 3.0 km (16:40 / km)
model course at Az meet, in foothills of Santa Rita mts., SSE of Tucson 35 mi
Wednesday Feb 20, 2008 #
Trail/woods running 53:27 [3] 5.1 mi (10:29 / mi)
w/ Diane at noon, bit chilly west wind.
Weightexercise workout 18:00 [1]
just 18 min...with Mocha in car, trip to ATM to see if card worked, stop at libs evening before Az A meet. Get home to pack.
Tuesday Feb 19, 2008 #
Trail/woods running 43:00 [3] 4.3 mi (10:00 / mi)
usual w/ Diane at noon; snow flurries. Talked about snowshoes, Runners' World among other other things.
Trail/woods running 25:00 [3] 2.0 mi (12:30 / mi)
w/ Z&M before work, snowmobile trails decenty hard, not slippery.
Monday Feb 18, 2008 #
Trail/woods running 42:42 [3] 3.0 mi (14:14 / mi)
w/ Z&M on mushy snowmobile tracks, 45 deg today, alot of fog, was like 'running' on a beach. Really a jog/walk, a bit tired from dinner at Carol & Bernies' house.
Sunday Feb 17, 2008 #
Classic skiing (skate skiing) 1:21:57 [3] 6.5 mi (12:36 / mi)
at Windblown, Aims Cooney score O. 51.6 mi ea way, second part of tour-NH weekend. Saw some good skiers, Jim A being one. Larry Berman is an old hand. Pretty place, nice workout. Got 17/30, came back a bit early. Should scan into ocad & come up with reasonable distance.