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Training Log Archive: bl

In the 1 days ending May 2, 2013:

activity # timemileskm+m
  Track1 35:00 3.0(11:40) 4.83(7:15)
  Total1 35:00 3.0(11:40) 4.83(7:15)

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Th

Thursday May 2, 2013 #

Track 35:00 intensity: (20:00 @2) + (15:00 @3) 3.0 mi (11:40 / mi)
shoes: Nike Lunarglide 3

Noon at CHS track - a hot, black track under strong sun but a good split of working day. Have missed going out at noon due to job change. Ran a mile in relative heat & retreated to grass & shade. No watch of any kind all day - disorienting.

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