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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 1 days ending May 1, 2013:

activity # timemileskm+m
  Trail/woods running1 1:21:08 4.57(17:45) 7.36(11:02) 176
  Total1 1:21:08 4.57(17:45) 7.36(11:02) 176

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Wednesday May 1, 2013 #

3 PM

Trail/woods running 1:21:08 intensity: (1:01:08 @1) + (20:00 @2) 4.57 mi (17:45 / mi) +176m 15:51 / mi

Walker TF perusal, in part looking for Hilary's trail which I stumbled upon, took to Van Geer & may have hit it just before returning to the thru road. Generally nice woods, complex terrain, no paths to speak of. Tired & chronically sore rt first MT at work. Great day-way to begin May. Took a few photos for BOS archives.
7 PM

Note

Sunday, middle, #5. Done mostly for the fun of it & to see how to get track in small section of map. Learned more than I thought I would, ie, did not descend & climb back up thru CP cliff but around to S of it, between cliffs as mapped. And, twice, was looking at area between cliff to L & one just to L & above that one (second time as in looking for extremely tucked away flag - thinking Anna Shafer-Skelton might know something I didn't). GPS track seems pretty accurate.

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