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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 1 days ending Apr 27, 2013:

activity # timemileskm+m
  Orienteering2 54:14 4.21(12:53) 6.77(8:01) 143
  Total2 54:14 4.21(12:53) 6.77(8:01) 143

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Sa

Saturday Apr 27, 2013 #

9 AM

Orienteering race 39:16 [3] 2.86 mi (13:45 / mi) +93m 12:29 / mi

WP middle at Popolopen. Cool - perfect weather. Good except for #7 which I misread as RF between 2 spurs and not a RF at top of very large reentrant - so what I was looking for was hard to find. Cost perhaps 90". Took road around to #2 - not sure if that was better - always seems like a bit of cheating, disengaging the mind for that long a road run (road went on & on). Give it a B+.
1 PM

Orienteering race 14:58 [4] 1.35 mi (11:05 / mi) +50m 9:56 / mi

Sprint at Popolopen - no mistakes at least but sluggish for much of it. Maybe A- for lack of errors. Nice course as was the middle.

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