Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 1 days ending Apr 18, 2013:

activity

time

miles

Orienteering

35:00

2.0

(17:30)

3.22

(10:52)

Track

24:00

2.98

(8:03)

4.8

(5:00)

Total

59:00

4.98

(11:50)

8.02

(7:21)

0:59

0:00

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Thursday Apr 18, 2013 #

Orienteering (point placement) 35:00 [1] 2.0 mi (17:30 / mi)

4 more Permanent markers - in woods by 0640. Could see one's breath which is fitting as it's the symmetrically opposite side of cold - like October. Found a smaller 'shooting range' with the usual trash.

Track 24:00 4.8 km (5:00 / km)
shoes: Nike Lunarglide 3

SPS track after work, cool & breezy. Ran a 400, 800, 1200 - didn't get to run a metric mile as kids began appearing & it was time to be scarce. Went to an empty athletic field, running 6x2' on grass laps with 90" between.

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