Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ZoeB

In the 7 days ending Mar 22, 2014:

activity # timemileskm+m
  Running4 1:55:00 8.02 12.9
  Orienteering2 58:09 5.74(5.9/h) 9.24(9.5/h)
  Spinning1 45:00
  Swimming1 11:39 0.31(1.6/h) 0.5(2.6/h)
  Total7 3:49:48 14.07 22.64

«»
1:08
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 22, 2014 #

Running (Delta Park Run With Dogs) 37:59 [3] 5.0 km (7.9 kph)
shoes: Inov-8 Terrafly 277

Orienteering race 30:04 [3] 4.72 km (9.4 kph)
ahr:145 max:167 shoes: Inov-8 Terrafly 277

From Maps 2014

WOMEN - Splits

Friday Mar 21, 2014 #

Running (Fartlek) 32:15 [3] 5.4 km (10.0 kph)
shoes: Asics Gel-Excel33

7 minutes warm-up
10 sec fast / 50 sec jog
20 sec fast / 40 sec jog
30 sec fast / 30 sec jog
40 sec fast / 20 sec jog
50 sec fast / 10 sec jog
60 sec fast / 60 sec jog
50 sec fast / 10 sec jog
40 sec fast / 20 sec jog
30 sec fast / 30 sec jog
20 sec fast / 40 sec jog
10 sec fast / 50 sec jog
Jog home

Thursday Mar 20, 2014 #

Running 30:00 [3]
shoes: Asics Gel-Excel33

Wednesday Mar 19, 2014 #

Swimming 11:39 [3] 0.5 km (2.6 kph)

Tuesday Mar 18, 2014 #

Running (Fartlek) 14:46 [3] 2.5 km (10.2 kph)
shoes: Asics Gel-Excel33

Monday Mar 17, 2014 #

Spinning 45:00 [3]
ahr:117 max:154 shoes: Asics Gel-Excel33

Sunday Mar 16, 2014 #

Orienteering race 28:05 [3] 4.52 km (9.7 kph)
shoes: Asics Gel-Excel33

From Maps 2014

« Earlier | Later »