Training Log Archive: ZoeBIn the 7 days ending Jul 29, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 29, 2012 #
Orienteering (Long O) 1:58:28 [4] 9.3 km (4.7 kph)
Walked most of the course - Tried to run with Jess for 5 controls, before she became too quick for me.
Made a few small mistakes, mostly by over shooting. Overall it was a good course and didn't feel as long as I thought it would've been.
Made a few small mistakes, mostly by over shooting. Overall it was a good course and didn't feel as long as I thought it would've been.
Saturday Jul 28, 2012 #
Gym 1:00:00 [3]
Thursday Jul 26, 2012 #
Running 30:00 [3] 5.0 km (10.0 kph)
Wednesday Jul 25, 2012 #
Running 20:00 [3]
Took the dogs for a quick walk / jog around the block
Aerobics (Strength exercises) 30:00 [3]
Tuesday Jul 24, 2012 #
Running (Hills) 30:00 [3]
Running 30:00 [2] 5.0 km (10.0 kph)
Note
(sick)
Started new medication for Gastric (stomach) ulcer
Monday Jul 23, 2012 #
Gym 1:00:00 [3]
weight:55.3kg