Training Log Archive: ZoeBIn the 7 days ending Sep 27, 2010:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Sep 27, 2010 #
Aerobics (Strength) 15:00 [3]
Sunday Sep 26, 2010 #
Orienteering race (Relay) 37:29 [5] *** 3.1 km (5.0 kph) +125m
13c
SA Orienteering Champs - Grabouw: Klipdrif River
Relay with Jess and Salom - Leg 1
Course: BCACA
Relay with Jess and Salom - Leg 1
Course: BCACA
Saturday Sep 25, 2010 #
Orienteering race (Classic) 1:28:41 [5] *** 7.8 km (5.3 kph) +120m
16c
SA Orienteering Champs - Grabouw: Klipdrif River
Classic Distance
Course 3 - W20
Classic Distance
Course 3 - W20
Friday Sep 24, 2010 #
Event: South African Championships
Orienteering race (Middle) 23:59 [5] *** 2.7 km (6.8 kph) +40m
9c
SA Orienteering Champs- Grabouw: Klipdrif River
Middle Distance
Course 3- W20
Middle Distance
Course 3- W20
Thursday Sep 23, 2010 #
Running 25:00 [3]
Wednesday Sep 22, 2010 #
Aerobics (Strength) 20:00 [3]
Tuesday Sep 21, 2010 #
Running (Hills) 25:00 [3]
Aerobics (Strength) 10:00 [3]