Training Log Archive: ZoeBIn the 7 days ending Feb 16, 2009:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Feb 16, 2009 #
Orienteering 30:00 [1]
shoes: Adidas Supernova
Sunday Feb 15, 2009 #
Orienteering race 20:28 [3] 2.7 km (7.9 kph)
shoes: Adidas Supernova
Orienteering warm up/down 20:00 [1]
shoes: Adidas Supernova
Friday Feb 13, 2009 #
Running race 49:00 [4] 10.0 km (12.2 kph)
Thursday Feb 12, 2009 #
Running 24:16 [3] 5.0 km (12.4 kph)
shoes: Adidas Supernova
Wednesday Feb 11, 2009 #
Running warm up/down 20:00 [2] 3.7 km (11.1 kph)
shoes: Adidas Supernova
Running hills 15:00 [5]
shoes: Adidas Supernova
Tuesday Feb 10, 2009 #
Gym 1:00:00 [3]
shoes: Adidas Supernova