Training Log Archive: BashmanIn the 7 days ending Apr 18, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu |
Path/Terrain warm up/down 10:20 [2] 1.82 km (5:42 / km) +33m 5:13 / km
shoes: Icebug Acceleritas4
Orienteering race 29:21 6.88 km (4:16 / km) +169m 3:48 / km
shoes: Icebug Acceleritas4
Path/Terrain warm up/down 26:35 [2] 4.84 km (5:30 / km) +85m 5:03 / km
shoes: Inov-8 Oroc 280 (2016)
Orienteering race 1:00:54 13.86 km (4:24 / km) +202m 4:06 / km
shoes: Inov-8 Oroc 280 (2016)
Path/Terrain warm up/down 29:48 [2] 4.98 km (5:59 / km) +39m 5:45 / km
shoes: Icebug Acceleritas4
Orienteering race 21:40 [5] 4.99 km (4:21 / km) +46m 4:09 / km
shoes: Icebug Acceleritas4
Road warm up/down 16:19 [2] 3.11 km (5:14 / km) +3m 5:13 / km
shoes: Asics 33-DFA
Orienteering race 14:45 [5] 4.2 km (3:31 / km) +4m 3:30 / km
shoes: Icebug Acceleritas4
Path/Terrain 23:57 [2] 5.16 km (4:38 / km) +95m 4:15 / km
shoes: Salomon Sense Pro 2
Road 1:25:03 [2] 16.32 km (5:13 / km) +131m 5:01 / km
shoes: Asics Gel-Electro 33