Training Log Archive: BashmanIn the 7 days ending Jun 22, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
Path/Terrain warm up/down 4:31 [2] 1.01 km (4:28 / km) +5m 4:22 / km
shoes: Inov-8 X-Talon 212 Blue
Road warm up/down 5:05 [2] 1.0 km (5:05 / km) +20m 4:37 / km
shoes: Inov-8 F-Lite 252
Orienteering intervals 42:07 7.41 km (5:41 / km) +150m 5:10 / km
shoes: Inov-8 F-Lite 252
Road 5:12 [2] 1.12 km (4:39 / km) +10m 4:27 / km
shoes: Inov-8 F-Lite 252
Orienteering tempo 18:28 [4] 4.03 km (4:35 / km) +75m 4:12 / km
shoes: Inov-8 F-Lite 252
Orienteering 28:20 [3] 4.14 km (6:51 / km) +100m 6:06 / km
shoes: Inov-8 X-Talon 190
Path/Terrain warm up/down 5:16 [2] 1.01 km (5:13 / km) +20m 4:45 / km
shoes: Inov-8 X-Talon 212 Blue
Orienteering 48:18 [3] 6.15 km (7:51 / km) +150m 7:00 / km
shoes: Inov-8 X-Talon 212 Blue
Orienteering 27:48 [3] 3.55 km (7:50 / km) +70m 7:08 / km
shoes: Inov-8 X-Talon 212 Blue
Path/Terrain warm up/down 7:40 [2] 1.61 km (4:46 / km) +10m 4:37 / km
shoes: Inov-8 X-Talon 190
Path/Terrain hills 30:26 4.48 km (6:48 / km) +260m 5:16 / km
shoes: Inov-8 X-Talon 190
Path/Terrain warm up/down 29:00 [3] 5.9 km (4:55 / km) +75m 4:37 / km
shoes: Inov-8 F-Lite 252
Orienteering tempo 25:02 [4] 5.7 km (4:24 / km) +70m 4:08 / km
shoes: Inov-8 F-Lite 252
Orienteering 26:31 [3] 3.9 km (6:48 / km) +60m 6:19 / km
shoes: Inov-8 X-Talon 190
Road warm up/down 5:00 [2] 1.15 km (4:21 / km)
shoes: Inov-8 F-Lite 252
Road intervals 34:00 8.44 km (4:02 / km) +100m 3:48 / km
shoes: Inov-8 F-Lite 252
Path/Terrain 32:00 [3] 6.13 km (5:13 / km) +170m 4:35 / km
shoes: Inov-8 Trailroc 245
Path/Terrain warm up/down 5:27 [2] 0.76 km (7:10 / km) +30m 5:59 / km
shoes: Inov-8 F-Lite 252
S+C/Drills/Plyo/Flex 33:09 [3] 1.15 km (28:50 / km)
shoes: Inov-8 F-Lite 252