Training Log Archive: BashmanIn the 7 days ending Feb 2, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Path/Terrain warm up/down 10:23 [2] 2.07 km (5:01 / km) +53m 4:27 / km
shoes: Inov-8 X-Talon 212
Orienteering 1:05:14 9.14 km (7:08 / km) +323m 6:04 / km
shoes: Inov-8 X-Talon 212
Path/Terrain 1:16:04 [3] 16.01 km (4:45 / km) +304m 4:20 / km
shoes: Inov-8 F-lite 230
S+C/Drills/Plyo/Flex 45:00
shoes: Inov-8 Road-Xtreme 208
Road 25:30 [3] 5.67 km (4:30 / km) +63m 4:16 / km
shoes: Inov-8 Road-Xtreme 208
Road warm up/down 5:28 [2] 1.15 km (4:44 / km)
shoes: Inov-8 F-lite 230
Road intervals 9:32 [5] 2.85 km (3:21 / km) +140m 2:41 / km
shoes: Inov-8 F-lite 230
Path/Terrain long 1:02:49 [3] 12.25 km (5:08 / km) +207m 4:44 / km
shoes: Merrell Mix Master Move
Road intervals 10:22 2.07 km (5:00 / km) +20m 4:46 / km
shoes: Merrell Mix Master Move
Path/Terrain 27:51 5.87 km (4:45 / km) +71m 4:28 / km
shoes: Merrell Mix Master Move
Road warm up/down 11:44 [2] 2.5 km (4:42 / km) +76m 4:05 / km
shoes: Inov-8 X-Talon 212
Path/Terrain tempo 19:54 [4] 5.01 km (3:58 / km) +150m 3:27 / km
shoes: Inov-8 X-Talon 212
Path/Terrain intervals 8:37 1.73 km (4:59 / km) +30m 4:35 / km
shoes: Inov-8 X-Talon 212
Path/Terrain tempo 5:36 [4] 1.51 km (3:43 / km) +20m 3:29 / km
shoes: Inov-8 X-Talon 212
Road 37:08 [3] 8.06 km (4:36 / km) +106m 4:19 / km
shoes: Inov-8 Road-Xtreme 208
Road intervals 9:51 2.02 km (4:53 / km) +20m 4:39 / km
shoes: Inov-8 Road-Xtreme 208