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Training Log Archive: Bashman

In the 1 days ending Jun 16, 2014:

activity # timemileskm+m
  S+C/Drills/Plyo/Flex1 57:43 0.9(1:04:04) 1.45(39:48)
  Path/Terrain2 37:27 4.28(8:45) 6.89(5:26) 200
  Total2 1:35:10 5.18(18:22) 8.34(11:25) 200

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Mo

Monday Jun 16, 2014 #

2 PM

Path/Terrain 32:00 [3] 6.13 km (5:13 / km) +170m 4:35 / km
shoes: Inov-8 Trailroc 245

Easy
Suffering from what I think is quite bad hayfever. Don't think it's a cold since running didn't feel too bad and it's all in the head. So ran up one of Stockholms biggest hills, took a few pictures and went to willis to get some food and tablets. Easy day anyway.
6 PM

Path/Terrain warm up/down 5:27 [2] 0.76 km (7:10 / km) +30m 5:59 / km
shoes: Inov-8 F-Lite 252

WU
Quick WU with a few step drills. S+C training with the club.

S+C/Drills/Plyo/Flex 33:09 [3] 1.15 km (28:50 / km)
shoes: Inov-8 F-Lite 252

Core
At the outdoor gym, 2 loops of 10 exercises including a few new ones that I probably shouldn't have started today. Survived anyway. They should have more of these in Britain!

S+C/Drills/Plyo/Flex 24:34 intensity: (10:00 @1) + (14:34 @3) 0.3 km (1:21:53 / km)

More Core
Crazy Swedish training. Nearly died, songs were too up-beat.

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