Training Log Archive: BashmanIn the 1 days ending Jun 16, 2014:
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Monday Jun 16, 2014 #
2 PM
Path/Terrain 32:00 [3] 6.13 km (5:13 / km) +170m 4:35 / km
shoes: Inov-8 Trailroc 245
Easy
Suffering from what I think is quite bad hayfever. Don't think it's a cold since running didn't feel too bad and it's all in the head. So ran up one of Stockholms biggest hills, took a few pictures and went to willis to get some food and tablets. Easy day anyway.
Suffering from what I think is quite bad hayfever. Don't think it's a cold since running didn't feel too bad and it's all in the head. So ran up one of Stockholms biggest hills, took a few pictures and went to willis to get some food and tablets. Easy day anyway.
6 PM
Path/Terrain warm up/down 5:27 [2] 0.76 km (7:10 / km) +30m 5:59 / km
shoes: Inov-8 F-Lite 252
WU
Quick WU with a few step drills. S+C training with the club.
Quick WU with a few step drills. S+C training with the club.
S+C/Drills/Plyo/Flex 33:09 [3] 1.15 km (28:50 / km)
shoes: Inov-8 F-Lite 252
Core
At the outdoor gym, 2 loops of 10 exercises including a few new ones that I probably shouldn't have started today. Survived anyway. They should have more of these in Britain!
At the outdoor gym, 2 loops of 10 exercises including a few new ones that I probably shouldn't have started today. Survived anyway. They should have more of these in Britain!
S+C/Drills/Plyo/Flex 24:34 0.3 km (1:21:53 / km)
More Core
Crazy Swedish training. Nearly died, songs were too up-beat.
Crazy Swedish training. Nearly died, songs were too up-beat.